Kate Gregorevic 20:18, Apr 11 2019 Have you ever noticed that everything is better after a good night’s sleep? In his excellent book, Why We Sleep, neuroscientist Professor Matthew Walker writes: “Sleep is the bedrock of health, on which exercise and nutrition sit.” Adequate sleep is crucial for almost every bodily, psychological and cognitive function, and yet a… Continue reading A doctor explains why your brain needs sleep
A new study suggests that nature may make us happier and healthier because it inspires awe. BY JILL SUTTIE | APRIL 19, 2019 In recent years, a number of wilderness therapy programs have cropped up to help people who suffer from mental health challenges. These trips often involve physically and emotionally engaging experiences—like backpacking or… Continue reading Why Is Nature So Good for Your Mental Health?
We feel pressed for time due to our own psychology, not just the tyranny of the clock. BY KIRA M. NEWMAN | MARCH 13, 2019 Right now, I can feel the tight squeeze of stress in my stomach. This morning, I got a call from a close friend needing support, which prevented me from starting… Continue reading Why You Never Seem to Have Enough Time
Brittney Deguara 06:00, May 30 2019 123RF New research has found 7500 steps a day to be the sweet spot for older women. Ten thousand is often touted as the golden number of steps required in a day to live a healthy life. It’s a goal many Kiwis don’t reach, with one survey from the Ministry of… Continue reading Just 7500 steps a day could help older women live longer, study finds
Research offers some guidance on how to be more helpful at work—for everyone’s benefit. BY SHANNA B. TIAYON | JUNE 10, 2019 When was the last time you helped a colleague at work? Helping in the workplace can take various forms—for example, training an intern, comforting a colleague in distress, or taking on extra work… Continue reading When You Should Help Your Coworkers—and When to Think Twice
Image credit: Shutterstock via BI It’s clear exercise has health benefits both physical and mental — but what if we could actually prove it was more important to your mental health than your economic status? According to a study carried out by researchers at Yale and Oxford, we may have done just that. In the study,… Continue reading Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research
