Great article showing the health benefits of self-forgiveness. People who forgive themselves for past mistakes tend to experience better mental and physical health. Apologizing helps initiate self-forgiveness, but even without an apology, the act of self-compassion can reduce negative emotions like shame and guilt. This reduction in emotional distress contributes to better mental well-being, which in turn promotes physical health, such as improved sleep and reduced fatigue.
For the full article, visit Greater Good Science Centre
